I've got this little ab workout app on my phone. You can adjust the time on it from like 5 mins to like 15 mins, just depending on where you're at and stuff.
Last night was the first time Cory did it with me. And we're going to start doing it on all the days that we workout.
They're fairly basic ab exercises: basic crunch, right/left oblique crunch, bicycle crunch, reverse crunch, long arm crunch, crossover crunch, half curl, vertical leg crunch, and plank. A lot of crunches!
It was absolutely hilarious. Cory wasn't very good at it. That boy has got to get some stronger core muscles. Not to mention that even once he figured out how to do the specific crunch we were doing, he could only do like two before he'd lay back down and whine about how much it 'burns.'
It was great. He's got so much room for progress, this is a good thing ;)'
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